Nwarm-up and stretching in the prevention of muscular injury pdf

Several authors have suggested that stretching has a beneficial effect on injury prevention. Stretching exercises are regularly included in warmup and coolingdown exercises. Download citation on feb 1, 2008, ian shrier and others published warmup and stretching in the prevention of muscular injury find, read and cite all the. Pdf muscular injury is one of the major problems facing todays athletes, both recreational and professional. Injuries to skeletal muscle represent 30% of the injuries seen in sports medicine clinics. The article examines a variety of studies regarding warmup, stretching and muscular injury. The effects of stretching on performance and muscle soreness are presented. Improper or excessive stretching and warming up can, however, predispose to muscle injury. The warmup period often consists of both stretching exercises and a period of active muscle contraction or exer cise. Woods warm up and stretching in the prevention of muscular injury copy. The effects of a proper warm up in the prevention of.

Overall and muscular conditioning and nutrition are important. Therefore, the purpose of this article is to examine the potential of a warmup and or stretching routine in deterring muscular injury during physical activity. Injuries to skeletal muscle represent 30% of the injuries. Pdf the role of warmup in muscular injury prevention.

As a result, it is imperative to utilise the most effective means to aid in deterring these injuries. An analysis of the evidence base relating to the role of warmup. The role of warmup in muscular injury prevention sage journals. Proper training and balanced strengthening are key factors in prevention of musculotendinous injuries as well. The article also provides a definition of warmup and stretching to provide clarity on this topic. Effects of warm up and stretching on injury prevention. Warmup and stretching in the prevention of muscular injury.